Women’s Holistic Coaching Program
Through prayerful reflection, scriptural study, and practical coaching, you will:
- Deepen your understanding of holistic wellness from a Christian perspective
- Learn to nourish your body with wholesome, plant-based foods that honor God
- Cultivate emotional resilience and mental clarity through prayer and biblical meditation
- Strengthen your spiritual connection with God through worship, study, and service
- Create a sustainable lifestyle of holistic worship, rooted in gratitude, resilience, and hope
Whether you’re seeking to improve your physical health, find peace amidst life’s challenges, or deepen your relationship with God, “My Peace of Health” offers a holistic approach to wellness that encompasses every aspect of your life.
Week 1: Foundations of Holistic Wellness in Faith
- Introduction to holistic wellness through the lens of Christian faith
- Reflecting on biblical teachings on caring for the body, mind, and spirit
- Assessing current lifestyle and aligning goals with Christian values
- Cultivating prayerful mindfulness and seeking God’s guidance in wellness journey
Week 2: Nourishing the Body as a Temple
- Exploring biblical principles of nutrition and stewardship of the body
- Creating a balanced meal plan rooted in wholesome, plant-based foods
- Embracing mindful eating practices and honoring God with our food choices
- Incorporating movement and exercise as acts of worship and physical stewardship
Week 3: Cultivating Emotional Wellness in God’s Love
- Finding solace and strength in God during times of stress and anxiety
- Practicing forgiveness, gratitude, and self-compassion as reflections of God’s love
- Nurturing emotional resilience through prayer, meditation, and scripture
- Building a supportive community rooted in Christian fellowship
Week 4: Renewing the Mind with God’s Truth
- Harnessing the power of scripture to transform negative thought patterns
- Practicing biblical meditation and mindfulness to renew the mind
- Embracing the peace and clarity that come from aligning thoughts with God’s Word
- Setting boundaries and guarding the mind against harmful influences
Week 5: Deepening Spiritual Connection
- Strengthening the relationship with God through prayer, worship, and study of scripture
- Embracing spiritual disciplines such as fasting, Sabbath rest, and solitude
- Finding purpose and fulfillment in serving others as an expression of faith
- Seeking spiritual guidance and discernment in decision-making
Week 6: Living a Life of Holistic Worship
- Integrating faith and wellness into a holistic lifestyle of worship
- Creating a sustainable wellness plan rooted in Christian values and principles
- Reflecting on growth, celebrating victories, and entrusting future endeavors to God
- Cultivating a spirit of gratitude, resilience, and hope in all aspects of life
Throughout the program, participants will engage in prayerful reflection, scriptural study, and discussions rooted in Christian faith. They will receive personalized coaching, support, and accountability to help them grow spiritually, emotionally, and physically in alignment with God’s will. Additionally, they will have access to resources such as devotionals, prayer journals, and Christian wellness literature to deepen their understanding and practice of holistic wellness in faith.