Family Holistic Coaching Program
My Peace of Health – 6-Week Family Holistic Coaching Program
Welcome to “My Peace of Health,” a 6-week Christian family holistic coaching program designed to nurture the well-being of your entire family. Rooted in faith, this program will guide you on a journey towards physical vitality, emotional resilience, and spiritual growth as a family unit.
Throughout the program, you’ll embark on a holistic approach to wellness, incorporating prayer, scripture, and practical coaching techniques tailored for families. Together, you’ll explore:
Week 1: Foundations of Family Wellness
- Introduction to holistic wellness within the context of Christian faith
- Assessing your family’s current lifestyle and setting wellness goals together
- Establishing routines for family prayer, scripture study, and reflection
Week 2: Nourishing Our Bodies as Temples
- Understanding the importance of nutrition and physical activity for the entire family
- Creating a balanced meal plan rooted in wholesome, plant-based foods
- Incorporating family-friendly exercises and activities into daily routines
Week 3: Cultivating Emotional Resilience and Unity
- Strengthening family bonds through open communication and empathy
- Teaching children coping skills for managing stress, anxiety, and emotions
- Creating a safe space for family members to express feelings and support one another
Week 4: Renewing Minds with God’s Truth
- Guiding family discussions on biblical principles for renewing the mind
- Practicing gratitude, forgiveness, and positive thinking as a family
- Setting boundaries and guarding against negative influences in media and entertainment
Week 5: Deepening Spiritual Connection as a Family
- Nurturing faith and spirituality through family prayer, worship, and study of scripture
- Engaging in spiritual practices such as Sabbath rest, fasting, and acts of service together
- Exploring God’s purpose for your family and seeking His guidance in decision-making
Week 6: Living a Lifestyle of Holistic Worship
- Integrating faith and wellness into your family’s daily life and routines
- Celebrating progress and achievements as a family
- Committing to continued growth and support for one another on your wellness journey
Join us as we embark on this enriching journey towards holistic wellness and spiritual growth as a family. Together, let’s experience the peace, joy, and abundance that come from living in alignment with God’s plan for our lives.
Enroll to start your family wellness journey to Peace of Health today!
Booking Provided by Healthie